Assessment | Kfit Meals

Meal Planning Assessment

To create your ideal meal plan with KFit Meals, simply complete this form. We're here to customize a plan that aligns perfectly with your goals and preferences. If you're feeling uncertain starting, that's absolutely fine. By providing your information, we can outline your ideal plan, giving you the clarity to decide your next steps.

Keep in mind that there’s no such thing as “too much information” here. The more detailed and honest your responses, the more tailored your meal plan will be.

All information you share will be kept strictly confidential.

Full name

Phone number

Your phone number will be used for delivery updates if you chose the delivery option

Which plan are you interested in seeking?

What type of meals would you like to receive (breakfast, lunch, dinner, or a combination of the three)?

Be detailed. You can add "all lunch meals", "breakfast, lunch, and dinner", or if you want a more complex plan, make sure it adds up to the total number of meals you're choosing for your plan.

Where would you like your meals to be dropped off? Please provide exact address. If you are choosing to pick up, just input "Picking up".

Address must be within 15 miles of our general location (near Florida International University). Delivery fee will be added into your total. Please refer to "Get Started" page for additional information.

What types of changes would you like to see in your body weight or composition? (if any). You may add any health, lifestyle, or dietary goals that you have as well. If not, you may skip this question.

Are there any foods you will not eat due to sensitivities, allergies, or religious reasons? If so, please add below. If not, just input "no".

This is important to mention as we may use ingredients that are not specified in your assessment.

What are your favorite and least favorite foods to eat? If you are open to most or all foods, you may skip this question.

What do you hope to achieve when working with KFit Meals? What may excite or scare you about starting? If there's anything else you'd like to share, you can add it here. If not, you may skip this question.

By submitting your meal planning assessment, you acknowledge and agree to our policies. For more details on our policies, refer to "Get Started" page.